The Gottman Method is an evidence-based approach to couples therapy designed to improve communication, resolve conflicts, and strengthen emotional connection. Developed by Drs. John and Julie Gottman, it emphasizes building a strong foundation of friendship and trust through "Love Maps," nurturing fondness and admiration, and turning toward each other’s bids for connection. It focuses on managing conflict constructively, avoiding the "Four Horsemen" (criticism, contempt, defensiveness, and stonewalling), and using repair attempts to maintain harmony. With tools like the Sound Relationship House theory, structured assessments, and tailored interventions, the method helps couples deepen intimacy, create shared meaning, and build resilience in their relationship.